We offer a sliding scale to support access and sustainability within our community.
If you have greater financial stability, choosing the higher tiers helps offset reduced tuition for those with fewer resources and allows us to fairly compensate our facilitators, guest teachers, and behind-the-scenes labor.
We trust you to choose the tier that honestly reflects your current capacity—without overextending or underpaying. All participants receive the same training, care, and certification.
Nourishing Path – $2222 – supports your growth and sustains the program
We offer a sliding scale to support access and sustainability within our community.
If you have greater financial stability, choosing the higher tiers helps offset reduced tuition for those with fewer resources and allows us to fairly compensate our facilitators, guest teachers, and behind-the-scenes labor.
We trust you to choose the tier that honestly reflects your current capacity—without overextending or underpaying. All participants receive the same training, care, and certification.
Full Bloom – $3333 – generous support that helps sustain accessibility for all
200 HR Trauma Informed Yoga Teacher Training
This 200-hour training offers a spacious, trauma-informed container that goes far beyond learning poses or sequencing classes. It is an immersive journey into embodiment, remembrance, and inner listening—rooted in cultural integrity, nervous system care, and collective healing.
This is a container for witnessing, unlearning, remembering, and returning to self.
A space where you are supported to move slowly, feel safely, and reclaim embodied wisdom—whether or not you ever teach yoga publicly. You will leave not just with tools and knowledge, but with a strengthened relationship to your body, your intuition, and your capacity to care for yourself and others with integrity.
Tuition includes all required materials, along with a thoughtfully curated participant package featuring Herbs of the Week, and rituals to connect with so you are fully supported in your learning without the need to source additional resources on your own. Participants receive access to all guest facilitator workshops, with CEUs available for qualified participants for the trauma-informed education portion of the training.
In addition, enrollees are granted ongoing access to our online, self-paced Flow at Your Own Pace course curriculum, offering continued study, integration, and support beyond the live training experience.
We offer a sliding scale to support access and sustainability within our community.
If you have greater financial stability, choosing the higher tiers helps offset reduced tuition for those with fewer resources and allows us to fairly compensate our facilitators, guest teachers, and behind-the-scenes labor.
We trust you to choose the tier that honestly reflects your current capacity—without overextending or underpaying. All participants receive the same training, care, and certification.
Nourishing Path – $2222 – supports your growth and sustains the program
Full Bloom – $3333 – generous support that helps sustain accessibility for all
***Rooted Support – $1111 – Early Bird Price (Deadline to Apply 9/30/2026)
If you are ready to join, please choose option below and complete application. If you are unsure what option to choose at the moment, complete application and we will be in touch.
What to Expect
This 200-hour Yoga Teacher Training is held over 8 weekends, meeting live online every other weekend to allow for integration, rest, and embodied learning between sessions.
The pacing is intentional—honoring nervous system capacity, caregiving rhythms, and real life.
Each training weekend weaves collective learning with individual reflection, allowing participants to move through the material at their own pace while being held in community.
Our weekly rhythm includes:
A Chakra of the Week, explored through embodied practice, reflection, and energetic understanding
A Limb of the Week, grounding yogic philosophy into lived experience and daily life
An Herb of the Week, introducing plant allies and ancestral herbal wisdom with cultural and ethical context
Asanas of the Week, taught through a trauma-informed, choice-based, somatic lens
Between weekends, participants engage with:
Weekly readings and reflective practices to support integration
Journaling, self-inquiry, and optional embodiment practices
Gentle prompts that invite listening rather than striving
Specialized Workshops & Guest Facilitators
Throughout the training, participants are supported by experienced and culturally rooted facilitators offering workshops in:
Yoga Nidra
Maya Yoga
Sound Healing
Functional & embodied Anatomy
Ayurveda and elemental wisdom
These offerings deepen the experiential learning and broaden understanding beyond a single tradition, honoring yoga as a living, evolving practice across cultures.
Mamas and caregivers navigating the layered labor of care—those holding families, communities, and lineages, and longing for practices that honor both rest and resilience
Healers, space-holders, and facilitators seeking trauma-informed, culturally grounded tools that move beyond surface-level yoga and into embodied repair
Therapists, clinicians, and mental health professionals who want to integrate somatic wisdom, nervous system care, and body-based practices into their personal and professional lives
Those reconnecting with ancestral ways of knowing, herbal traditions, and embodied practices that were disrupted or lost through colonization
Women in transition—grief, motherhood, burnout, identity shifts, or reclamation—who are ready to deepen their relationship with self through embodied practice
Who this container is for:
Frequently Asked Questions
If you have any additional questions please send us an email: hola@thegardenofself.com
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Winter 2027 ~ 1st weekend 1/9 & 1/10. We meet every other weekend virtually after that for a total of 8 weekends.
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We meet from 10 am - 6pm on regular meet days.
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Our YTT is more than a certification—it’s a space for remembering.
Created with intention for BIPOC comunidad, this training honors your lived experience, your culture, and your ways of knowing. We move beyond just learning poses and instead weave together yoga, herbal medicine, land-based practices, and self-inquiry to support a deeper connection to yourself.
This is not about becoming a “perfect” teacher.
It’s about becoming a more connected one—rooted in your body, your truth, and your relationship to the land.You can expect:
A community-centered space where you feel seen and supported
Integration of yoga, herbal wisdom, and land-based practices
An emphasis on embodiment, reflection, and real-life application
Space to explore your voice as a teacher in an authentic and grounded way
This training is designed to support you not just in teaching yoga—
but in remembering who you are and how you want to show up in the world. -
We understand that life happens. All training sessions are recorded and shared with participants, so you can revisit anything you missed and stay connected to the material.
That said, we highly encourage live attendance whenever possible, as so much of the experience is rooted in community, connection, and real-time practice.
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We offer a sliding scale to support access and sustainability within our community along with payment plans.
If you have greater financial stability, choosing the higher tiers helps offset reduced tuition for those with fewer resources and allows us to fairly compensate our facilitators, guest teachers, and behind-the-scenes labor.
We trust you to choose the tier that honestly reflects your current capacity—without overextending or underpaying. All participants receive the same training, care, and certification.
Nourishing Path – $2222 – supports your growth and sustains the program
Full Bloom – $3333 – generous support that helps sustain accessibility for all
***Rooted Support – $1111 – Early Bird Price (Deadline to Apply 9/30/2026)
