A trauma-informed, decolonial, heart-centered 200-hour Yoga Teacher Training for BIPOC wombyn, mamas, caregivers, and healing professionals. This training weaves herbal medicine, somatic practice, and ancestral remembering to support both personal and collective care. Rooted in nervous system wisdom, lived experience, and lineage-based teachings, this program invites participants into a slow, intentional process of returning to self.
Through embodied practice, reflective study, and community care, trainees are supported in cultivating presence, resilience, and trust in their own inner authority. This is not a training rooted in performance or perfection, but in remembrance, relationship, and repair—honoring the body as a site of wisdom, healing, and liberation.
This 200-hour training offers a spacious, trauma-informed container that goes far beyond learning poses or sequencing classes. It is an immersive journey into embodiment, remembrance, and inner listening—rooted in cultural integrity, nervous system care, and collective healing.
Tuition includes all required materials, along with a thoughtfully curated participant package featuring Herbs of the Week, and rituals to connect with so you are fully supported in your learning without the need to source additional resources on your own.
Participants receive access to all guest facilitator workshops, with CEUs available for qualified participants for the trauma-informed education portion of the training.
In addition, enrollees are granted ongoing access to our online, self-paced Flow at Your Own Pace course curriculum, offering continued study, integration, and support beyond the live training experience.
While this is a full 200-hour Yoga Teacher Training, it is also something deeper.
This is a container for witnessing, unlearning, remembering, and returning to self. A space where BIPOC wombyn are supported to move slowly, feel safely, and reclaim embodied wisdom—whether or not they ever teach yoga publicly.
You will leave not just with tools and knowledge, but with a strengthened relationship to your body, your intuition, and your capacity to care for yourself and others with integrity.
This 200-hour Yoga Teacher Training is held over 8 weekends, meeting every other weekend to allow for integration, rest, and embodied learning between sessions. The pacing is intentional—honoring nervous system capacity, caregiving rhythms, and real life. Each training weekend weaves collective learning with individual reflection, allowing participants to move through the material at their own pace while being held in community.
Our weekly rhythm includes:
A Chakra of the Week, explored through embodied practice, reflection, and energetic understanding
A Limb of the Week, grounding yogic philosophy into lived experience and daily life
An Herb of the Week, introducing plant allies and ancestral herbal wisdom with cultural and ethical context
Asanas of the Week, taught through a trauma-informed, choice-based, somatic lens
Between weekends, participants engage with:
Weekly readings and reflective practices to support integration
Journaling, self-inquiry, and optional embodiment practices
Gentle prompts that invite listening rather than striving
Specialized Workshops & Guest Facilitators
Throughout the training, participants are supported by experienced and culturally rooted facilitators offering workshops in:
Yoga Nidra
Mayan Yoga
Sound Healing
Functional & embodied Anatomy
Ayurveda and elemental wisdom
These offerings deepen the experiential learning and broaden understanding beyond a single tradition, honoring yoga as a living, evolving practice across cultures.
This training follows the arc of the journey of the self, through the self, to the self—collectively.
Participants explore:
Trauma and the nervous system
Why yoga is inherently a somatic practice
How sacred movement, breath, sound, and ritual support regulation, resilience, and repair
How these practices reconnect us to ancestral and cultural ways of being that have long honored the body as medicine
This is not a training that rushes transformation. It is a container that invites safety, witnessing, and remembrance—where learning happens not just through information, but through experience, relationship, and care.
This training is for BIPOC wombyn who feel called to healing work rooted in the body, community, and ancestral wisdom.
It is especially for:
Mamas and caregivers navigating the layered labor of care—those holding families, communities, and lineages, and longing for practices that honor both rest and resilience
Healers, space-holders, and facilitators seeking trauma-informed, culturally grounded tools that move beyond surface-level yoga and into embodied repair
Therapists, clinicians, and mental health professionals who want to integrate somatic wisdom, nervous system care, and body-based practices into their personal and professional lives
Those reconnecting with ancestral ways of knowing, herbal traditions, and embodied practices that were disrupted or lost through colonization
Women in transition—grief, motherhood, burnout, identity shifts, or reclamation—who are ready to deepen their relationship with self through embodied practice
This training welcomes both aspiring yoga teachers and those who may never plan to teach publicly, but feel called to practice yoga as a pathway for healing, remembrance, and collective care.
No prior teaching experience is required—only a willingness to listen to your body, honor your lived experience, and engage in community with care and accountability.
This is an invitation to choose a different way of learning, healing, and remembering.
If you are a BIPOC wombyn, mama, caregiver, healer, or therapist seeking a yoga training that honors your lived experience, your nervous system, and your cultural wisdom—this space was created with you in mind.
Our 200-hour YTT is not rooted in extraction, performance, or perfection. It is rooted in safety, lineage, relationship, and care. Here, yoga is practiced as a somatic, ancestral, and liberatory path—one that supports both personal healing and collective restoration.
You are not asked to leave parts of yourself at the door. Your story, your body, your questions, and your pace are welcome. If you feel the quiet pull toward slowing down, deepening your practice, and being held in community as you return to yourself, we invite you to apply and join us.