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This is where we begin — by tending the soil. Before diving into teachings and techniques, we invite you to pause, root, and arrive. This section offers an opening blessing, introductions, and community agreements to support the sacred container we’re co-creating. Together, we’ll explore the intentions, rhythms, and shared values that will guide us through this journey of remembering, reclamation, and return.
This is more than orientation — it’s an offering of care and clarity, so that you can feel supported, held, and resourced as you begin your path through the Garden of Self.
Exploring the roots of yoga and herbalism through a decolonial, earth-honoring lens.This module plants the seeds of understanding — of yoga’s sacred roots, cultural context, and spiritual philosophies — while beginning to weave in herbalism and earth-based practices as part of yoga’s living lineage. Each lesson offers fertile ground to unlearn, remember, and grow.
Practices of pranayama, meditation, and nervous system care.Stillness is not passive — it’s powerful. We explore breathwork and meditation as pathways to nervous system regulation, ancestral connection, and inner knowing.
Diving into the Yamas & Niyamas, self-inquiry, and ritual as daily practice.This is where practice meets presence. Each week, you’ll receive two yoga poses and one plant ally to support your journey — physically, emotionally, and spiritually. These are not just movements or herbs, but invitations to slow down, listen inward, and root into your body’s wisdom. Let these offerings guide you in tending to your inner landscape — with curiosity, care, and reverence.
Studying anatomy, asana foundations, and trauma-informed movement.
Looking at systems of oppression, cultural appropriation, and embodied liberation.
Herbalism as remembrance and reclamation.This module brings the plants to the forefront — not as commodities, but as kin. We slow down, listen, and remember how to be in relationship with the more-than-human world.
Weaving it all together through practicum, teaching presence, and embodied reflection.We honor your journey, harvest the wisdom of the last eight modules, and prepare to step into your role as a guide, space-holder, and medicine keeper — rooted and ready.