This is where we begin — by tending the soil. Before diving into teachings and techniques, we invite you to pause, root, and arrive. This section offers an opening blessing, introductions, and community agreements to support the sacred container we’re co-creating. Together, we’ll explore the intentions, rhythms, and shared values that will guide us through this journey of remembering, reclamation, and return.
This is more than orientation — it’s an offering of care and clarity, so that you can feel supported, held, and resourced as you begin your path through the Garden of Self.
Exploring the roots of yoga and herbalism through a decolonial, earth-honoring lens. This module plants the seeds of understanding — of yoga’s sacred roots, cultural context, and spiritual philosophies — while beginning to weave in herbalism and earth-based practices as part of yoga’s living lineage. Each lesson offers fertile ground to unlearn, remember, and grow.
Yoga Nidra / Shadow Work / Emotional Anatomy & Somatic Yoga
Weaving it all together through practicum, teaching presence, and embodied reflection.We honor your journey, harvest the wisdom of the last eight modules, and prepare to step into your role as a guide, space-holder, and medicine keeper — rooted and ready.
Practices of pranayama, meditation, and nervous system care.Stillness is not passive — it’s powerful. We explore breathwork and meditation as pathways to nervous system regulation, ancestral connection, and inner knowing.