If you are seeking a yoga training that honors your lived experience, your nervous system, and your cultural wisdom, this space was created with you in mind.
Here, yoga is practiced as a somatic, ancestral, and liberatory path. One that supports both personal healing and collective restoration.
Mamas and caregivers navigating the layered labor of care—those holding families, communities, and lineages, and longing for practices that honor both rest and resilience
Healers, space-holders, and facilitators seeking trauma-informed, culturally grounded tools that move beyond surface-level yoga and into embodied repair
Therapists, clinicians, and mental health professionals who want to integrate somatic wisdom, nervous system care, and body-based practices into their personal and professional lives
Those reconnecting with ancestral ways of knowing, herbal traditions, and embodied practices that were disrupted or lost through colonization
Women in transition—grief, motherhood, burnout, identity shifts, or reclamation—who are ready to deepen their relationship with self through embodied practice
This 200-hour training offers a spacious, trauma-informed container that goes far beyond learning poses or sequencing classes. It is an immersive journey into embodiment, remembrance, and inner listening—rooted in cultural integrity, nervous system care, and collective healing.
This is a container for witnessing, unlearning, remembering, and returning to self.
A space where you are supported to move slowly, feel safely, and reclaim embodied wisdom—whether or not you ever teach yoga publicly. You will leave not just with tools and knowledge, but with a strengthened relationship to your body, your intuition, and your capacity to care for yourself and others with integrity.
Tuition includes all required materials, along with a thoughtfully curated participant package featuring Herbs of the Week, and rituals to connect with so you are fully supported in your learning without the need to source additional resources on your own. Participants receive access to all guest facilitator workshops, with CEUs available for qualified participants for the trauma-informed education portion of the training.
In addition, enrollees are granted ongoing access to our online, self-paced Flow at Your Own Pace course curriculum, offering continued study, integration, and support beyond the live training experience.
This 200-hour Yoga Teacher Training is held over 8 weekends, meeting every other weekend to allow for integration, rest, and embodied learning between sessions. The pacing is intentional—honoring nervous system capacity, caregiving rhythms, and real life. Each training weekend weaves collective learning with individual reflection, allowing participants to move through the material at their own pace while being held in community.
Our weekly rhythm includes:
A Chakra of the Week, explored through embodied practice, reflection, and energetic understanding
A Limb of the Week, grounding yogic philosophy into lived experience and daily life
An Herb of the Week, introducing plant allies and ancestral herbal wisdom with cultural and ethical context
Asanas of the Week, taught through a trauma-informed, choice-based, somatic lens
Between weekends, participants engage with:
Weekly readings and reflective practices to support integration
Journaling, self-inquiry, and optional embodiment practices
Gentle prompts that invite listening rather than striving
Specialized Workshops & Guest Facilitators
Throughout the training, participants are supported by experienced and culturally rooted facilitators offering workshops in:
Yoga Nidra
Mayan Yoga
Sound Healing
Functional & embodied Anatomy
Ayurveda and elemental wisdom
These offerings deepen the experiential learning and broaden understanding beyond a single tradition, honoring yoga as a living, evolving practice across cultures.